Further research is necessary to conclusively determine how yerba mate impacts the development of cancer in moderate and frequent drinkers. Consider the following before drinking yerba mate:Īlthough some research has shown that yerba mate may have anticarcinogenic properties similar to green tea, other research has shown a potential link between yerba mate and cancers of the throat and mouth, especially when consumed at high temperatures. Yerba mate contains a potent mix of caffeine, antioxidants, and more, so make sure to consult with your doctor before consuming it or any other supplement. Antioxidants are an important part of a healthy immune system. Yerba mate offers a potent mix of antioxidants that may help protect against certain types of cancers, inflammation, cardiovascular issues, liver diseases, and more. The direct cause for this decrease is unknown, but researchers suspect that the effect could be due to mate’s caffeine and antioxidant mix. Preliminary studies have shown that yerba mate can help stimulate fat oxidation and feelings of fullness, leading to significant decreases in weight in some patients. Yerba mate provides an energy boost due to its high caffeine content, which is linked to increased alertness, improved concentration, reduced fatigue, and enhanced physical performance.ĭrinking yerba mate may be helpful in treating mental disorders such as attention disorders, depression, mood disorders, eating disorders, and substance abuse. Studies have shown a number of potential health benefits to drinking yerba mate: However, some of the things that make yerba mate so potent, such as its high caffeine content, can also create health problems for some people. Yerba mate is a rich source of antioxidants due to the presence of substances such as xanthines, caffeoyl derivatives, and saponins. Yerba mate is known as a natural remedy for:Īlthough yerba mate is consumed by millions of people and touted for its many positive effects, more research is needed to make definitive conclusions about its benefits. The plant is a member of the holly family and produces a strong, bitter drink similar to green tea. It is traditionally enjoyed hot with a filtered straw in a hollow gourd, while other people prefer drinking it over ice. Yerba mate has been enjoyed for centuries by people across South America. Like coffee and other teas, yerba mate stimulates the nervous system and is most commonly consumed as an energy booster. Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively.
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